heart healthy

Vegetable Stock in a small jar
Having tasty homemade veggie stock on hand for use in soups, sauces and cooked grains can save you both time and money.Read more
My grandfather’s approach to lowering his cholesterol was certainly novel and most likely ill-advised.Read more
This flavorful, fragrant stew is simple to make. Full of legumes, veggies (and no fat), this healthy dish is so easy to fall in love with.Read more
Biryani Rice with Cauliflower and Peas
A flavorful side, this colorful rice is tinted with turmeric and studded with cauliflower, carrots and peas.Read more
Waldorf Salad on Bibb Lettuce
Yogurt replaces the traditional mayonnaise in a refreshing version of this American classic.Read more
It's amazing how delicious seasonal, organic vegetables can be when caramelized on the grill.Read more
Mediterranean-inspired couscous with the quintessential juicy accompaniment of roasted pears.Read more
Tart dried cranberries pair perfectly with the nutty, earthy flavors of wild rice (which is actually not a rice at all, but a delicious and nutrient dense aquatic grass!).Read more
The sweet, mellow, nutty flavor of roasted garlic and a kick from jalapeno offer a delicious twist to this hummus.Read more
Fragrant and hearty, this pork loin hash is a great way to use leftover pork loin, but tasty enough to make any time at all. Substitute seitan for pork for a delicious vegetarian version.Read more

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