heart healthy

Nutritious and flavorful dal is a staple in the Indian tradition. Enjoy this much loved soup with this easy recipe!Read more
Millet is an often underappreciated grain. Its sweet nutty flavor is perfect in these chewy patties with crispy edges.Read more
A light and flavorful salad using wakame. Orange zest and juice brighten the flavor and cucumber adds crunch.Read more
This delicious fruit smoothie is dairy free, a snap to make and easily customized with your favorite fruits.Read more
Christy Morgan shows us how to sneak some veggies into this versatile black bean dip. Nachos just got more nutritious!Read more

Puzzled by millet? Join Shefaly Ravula for an overview of delicious alternative grains in this Co+op Kitchen video.Read more

Bowl of Bison Chili
A tasty chili made with ground bison, a flavorful and lower fat alternative to ground beef.Read more
The fabulous flavor of fried chicken in a healthier baked version that's oh so delicious!Read more
A hearty and satisfying vegetable stew. Delicious with crusty bread and a green salad or grilled cheese sandwich.Read more
Blanching the broccoli and carrots preserves the flavors and health benefits in this bright and tasty salad.Read more

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