heart healthy

Bowl of roasted pears and carrots
Roasting brings out the natural sweetness in this simple and irresistible side.Read more
Spring Rolls with Dipping Sauces
Spring rolls are a fun and delicious way to enjoy a wide variety of fresh produce—and leftovers—you have on hand.Read more
Quinoa’s nuttiness is accented with cumin and sweet golden raisins in this delightful pilaf.Read more
Hoisin Roasted Cauliflower in a bowl
This side couldn't be easier to prepare and it's a great dish to get kids and adults to love their cauliflower.Read more
Kids will have fun making (and eating!) these pretty, delicious fruit flowers. A great snack or picnic project.Read more
This simple sauce provides a burst of flavor to silken tofu. The sauce is also delicious with sushi and in stir fries.Read more
Enjoy a salad's worth of healthy spinach in this luscious smoothie, and hardly notice it's there.Read more
This pizza is a lovely mix of sweet and savory, and showcases the Mediterranean flavors of figs and tangy cheese.Read more
Tempeh cacciatore on pasta
This Mediterranean-inspired vegetarian stew is delicious with whole wheat spaghetti, linguini or polenta.Read more
This soup will warm you from the inside out; enjoy it with hearty bread and salad for a healthy and satisfying meal.Read more

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