heart healthy

Jar of Sweet and Spicy Refrigerator Pickle Relish
Liven up hot dogs, barbecued meats, grilled cheese or any number of summertime favorites with this easy, homemade pickle relish.Read more
Homemade green tea mint ice pops on a plate
Cool off with these refreshing homemade minty green tea ice pops.Read more
Zucchini noodles on a plate topped with lentil Bolognese sauce
Savor this hearty pasta made with quick-cooking, protein-rich lentils and a flavorful sauce for a robust and satisfying weeknight meal.Read more
Kale and Chickpea Mini Frittatas baked in a muffin tin
Rushed in the morning? Bake a batch of these high-protein, low-fat mini frittatas, for an on-the-run breakfast.Read more
This grilled eggplant drizzled with a miso, mirin, tamari sauce is simply divine.Read more
Count on your slow cooker to deliver this comforting, deliciously herbed cross between a pilaf and a stew.Read more
With the magic of jerk seasoning, this simple slow-cooker dish takes on a spicy island vibe.Read more
The age-old combo of green beans and pesto give this easy pasta eye-appeal as well as great flavor.Read more
Put a pot of split peas and fragrant rosemary on the stove and you will feel warmer just knowing dinner is on its way.Read more
Lentil soup is comfort food, and with a little lift from lemon, it becomes downright delicious.Read more

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