heart healthy

Kiwi Sorbet
Prepare to turn your food processor into a sorbet factory!Read more
Banana Nice Cream
Craving a sweet treat? Instead of ice cream, make “nice” cream from frozen bananas!Read more
Rainbow Kraut Salad
By mixing probiotic sauerkraut into raw vegetables, you’ll make shredded veggies into a colorful and tangy salad.Read more
Green smoothie in a glass
This easy smoothie provides a sippable, nutrient-packed drink to brighten up your day.Read more
Jar of Sweet and Spicy Refrigerator Pickle Relish
Liven up hot dogs, barbecued meats, grilled cheese or any number of summertime favorites with this easy, homemade pickle relish.Read more
Homemade green tea mint ice pops on a plate
Cool off with these refreshing homemade minty green tea ice pops.Read more
Zucchini noodles on a plate topped with lentil Bolognese sauce
Savor this hearty pasta made with quick-cooking, protein-rich lentils and a flavorful sauce for a robust and satisfying weeknight meal.Read more
Kale and Chickpea Mini Frittatas baked in a muffin tin
Rushed in the morning? Bake a batch of these high-protein, low-fat mini frittatas, for an on-the-run breakfast.Read more
This grilled eggplant drizzled with a miso, mirin, tamari sauce is simply divine.Read more
Count on your slow cooker to deliver this comforting, deliciously herbed cross between a pilaf and a stew.Read more

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