Savory Stuffed Pumpkin
Total Time:45 minutes; 25 minutes active
Celebrate fall with a savory mix of sautéed apples, garlic and sausage stuffed in pie pumpkin.
- 2 small pie pumpkins
- Pinch each of salt and black pepper
- 1 tablespoon unsalted butter
- 1/2 cup chopped onion
- 8 ounces vegetarian or regular sausage, crumbled
- 1 clove garlic, minced
- 1/2 cup chopped Granny Smith apples
- 1 6-ounce package stuffing mix
- 1/2 cup shredded Swiss cheese (optional)
- 1 cup vegetable broth
- Preheat oven to 350ºF.
- Use a sharp knife to remove the tops from each pumpkin (like a jacko’-lantern). Scrape out the seeds and filaments and discard. Season the inside of the pumpkins with salt and pepper.
- Melt butter in a large skillet over medium heat. Add the onion and sauté for 5 minutes or until limp. Add sausage and cook until lightly browned, then add the garlic and apples and cook 2 minutes more. Remove from heat.
- In a medium bowl, combine the onion and sausage mixture with the stuffing mix, cheese and broth and mix together until combined and slightly moistened. Divide and lightly pack the stuffing into the pumpkins until completely full. Replace the tops on the pumpkins, place them on a lined or lightly-oiled baking sheet or dish and into the oven. Depending on the size of the pumpkin and amount of flesh, the pumpkins should take about an hour to bake. Check after 30 minutes and, when nearly cooked, remove the tops and bake until the filling is browned. The pumpkins are done when easily pierced with a knife. Use two metal spatulas to move them from the baking dish onto the serving platter, to help keep the pumpkins intact. To serve, slice pumpkins into wedges or halves.
Slice the pumpkins into wedges or halves to serve and enjoy a scoop of pumpkin with each bite of stuffing. This dish makes an impressive vegetarian entrée or a hearty side dish when served in smaller portions. Change the stuffing to suit your tastes; try adding kale, spinach or sautéed mushrooms, or use shallots instead of onion, or cream instead of broth.
541 calories, 18 g. fat, 21 mg. cholesterol, 835 mg. sodium, 64 g. carbohydrate, 13 g. fiber, 30 g. protein