Recipe

Kimchi Tofu Stew

Recipe Information

Total Time: 

30 minutes; 15 minutes active

Servings: 

4

If you didn’t grow up eating kimchi, you may have been introduced to it as a garnish or a topping on a sandwich. In Korean cooking, it’s used as an umami-rich, spicy, salty ingredient in soups and stews, stir fries and other dishes. In this stew, a jar of kimchi provides an instant depth of flavor that would otherwise take several ingredients and more cooking time to accomplish.

Ingredients

  • 2 cups vegetable or chicken stock
  • 1/2 cup of kimchi brine
  • 2 teaspoons sugar
  • 1 large carrot, sliced
  • 8 large scallions, chopped (reserve one for garnish)
  • 1 teaspoon toasted sesame oil
  • 2 cups chopped kimchi
  • 1 lb. firm tofu, sliced
  • 1 teaspoon gochujang sauce

Preparation

  1. In a large pot, combine the stock, brine and sugar and bring to a simmer. Add the carrot, scallions, sesame oil and kimchi. Return to a boil, then reduce to low and cover. Simmer for 10 minutes. Uncover and taste the broth. Add salt to taste, if needed.
  2. Slice the tofu and place on top of the stew. Drizzle with gochujang sauce. Return to a boil, then cover the pot, lower the heat and simmer for 10 minutes. Uncover and sprinkle with reserved scallion for garnish.
  3. Serve in bowls with warm white or brown rice as a side.

Nutritional Information

600 calories, 13 g. fat, 0 mg. cholesterol, 1110 mg. sodium, 98 g. carbohydrate, 4 g. fiber , 27 g. protein