Dates are so sweet, they can be filled with nutty tahini for a treat — no sugar needed.Read more
low sodium
Craving a sweet treat? Instead of ice cream, make “nice” cream from frozen bananas!Read more
Charoset is a traditional Passover dish of apples, walnuts, wine and honey. During non-Passover times, try it over oatmeal!Read more
Why serve plain eggs when you can cook up a sizzling plateful of colorful veggies to serve with them?Read more
These easy protein balls are perfect for that mid-afternoon craving, and they won’t ruin your appetite for dinner!Read more
By mixing probiotic sauerkraut into raw vegetables, you’ll make shredded veggies into a colorful and tangy salad.Read more
This easy smoothie provides a sippable, nutrient-packed drink to brighten up your day.Read more
Make any night special with this easy, out-of-this world cashew-based fettuccine alfredo.Read more
A quick spell on the grill draws out pears’ sweetness in this delightful sweet and savory salad.Read more
Make breakfast a breeze with these tasty, healthy overnight oats.Read more
