quick and easy

Bowl of brown rice with egg roll toppings
Enjoy the delectable egg roll flavor in this quick, healthy, satisfying bowl.Read more
Carrot-Pea Fritters on a plate with a dollop of raita
Quick and easy, these flavorful Indian fritters (called pakora in India) are packed with peas and carrots and served with a dollop of minty raita.Read more
Baked fish sticks coated with almond "breading" and served with homemade tartar sauce
Crispy fish sticks get a delicious makeover in this baked, gluten-free version featuring almond “breading” and yogurt-mayo tartar sauce.Read more
Quesadillas wedges stacked on a plate with a side of fruit salad
These savory, satisfying, scrambled egg quesadillas will keep you energized all morning long.Read more
Bowl of Mango Avocado Pasta Salad
This tropical pasta salad is a great side dish for grilled chicken or tofu seasoned with a jerk spice rub.Read more
Bowl of Ginger Shrimp and Asparagus Stir-Fry on brown rice
Easy, quick, elegant and delicious, this stir-fry is perfect for busy weeknights.Read more
Bowl of Rosemary Spiced Nut Mix
Toast up a spectacular, simple and irresistible snack.Read more
Miso Blood Orange Scallops with a bed of brown rice
Treat yourself and a special someone to delectable sauteed scallops in an orange-miso sauce.Read more
Lentil tacos with tomatoes
Spicy, seasoned lentils star in these simple, satisfying tacos.Read more
Sheet Pan Steak with Blue Cheese and Broccoli
One pan and 20 minutes is all you need to for this simple and delightful steak and broccoli dinner.Read more

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