Peach and Mint Smoothie
Total Time:10 minutes
- 1 cup low-fat Greek yogurt
- 1 large frozen banana
- 12 large spearmint leaves, plus two sprigs
- 2 large peaches, sliced
- 1 teaspoon lemon juice
- Honey (optional)
- In a blender, add the yogurt, frozen banana, mint, peach slices and lemon juice, in that order. Blend, using the tamper if you have a high-speed blender, or scraping down and repeating as needed. If you like your smoothies sweet, add a tablespoon of honey and blend.
- When creamy, pour into glasses, garnish with mint and serve.
This flavorful smoothie can stand on its own for breakfast or a healthy snack. You can also complement it with a bowl of granola or some more fresh fruit—fresh berries and other stone fruit, like cherries and plums, will pair well with the peach flavor.
190 calories, 3 g. fat, 10 mg. cholesterol, 40 mg. sodium, 31 g. carbohydrate, 4 g. fiber, 14 g. protein