quick and easy

Apple Pie Oatmeal
Craving apple pie, but no time for baking? Try this quick and easy oatmeal to satisfy that craving in a hearty breakfast.Read more
Cucumber, Tomato and Onion Salad
Cool cucumbers are tossed with sweet red onions and tangy tomatoes, and complemented by parsley, mint and a simple lemon vinaigrette.Read more
Whipped Feta Dip with Dill
Feta cheese becomes a creamy, tangy dip when whipped with thick yogurt, perfect for a last-minute appetizer or light meal.Read more
Pineapple-Lime Mocktail
Punchy with pineapple and lime, an herbal note from fresh cilantro, these fruity, sparkling mocktails are full of fun.Read more
Cantaloupe Ginger Mocktail
A quick spin in the blender turns cantaloupe into a fresh and colorful mixer, sparkling with fresh ginger and lime.Read more
Tomato Artichoke Sandwich with Edamame Spread
An easy pâté of edamame, parsley and lemon is the plant-based protein for this sandwich.Read more
Chicken and Pea Salad
Chicken salad is much more interesting with the addition of crisp snap peas and sweet English peas.Read more
Grilled Strawberries
Summer berries take on a hint of smoke from the grill and a little drama from the sear marks.Read more
Banana Oat Cookies
When you crave a little something sweet without a lot of butter or sugar, try these chewy, chocolaty bites.Read more
Mango and Coconut Rice
After a spicy meal, have a light, fruity bite of coconut rice and mango.Read more

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