kale

Full of down-home goodness and nutrition, kale has been a staple foodstuff since ancient times. Enjoy kale as you would spinach and use it steamed as a side dish, in omelets lasagna, soups and stews, and salads. Try some of our delicious kale recipes!

Nori seaweed and sesame seeds top tender kale that's been wilted and massaged (yes, massaged!) in an acidic dressing.Read more
Black garlic—which is fermented and is mild, sweet and savory—make this salad a treat. Plus you get your greens in!Read more
When Daniel Klein of The Perennial Plate visited Ashland Food Co-op as part of his Real Food Road Trip, he grilled up some amazing dishes! Here's the second of two recipes.Read more
How can you get more of kale's goodness into your life? We've got tips on enjoying this nutritious powerhouse.Read more
We seem to have a complicated relationship with leafy greens. Nutrition experts tell us to eat more of them. Yet many find them somewhat intimidating or have...Read more
To get the most out of your garden, it's important to plant each vegetable at the right time. Find what planting zone you live in and find out what to plant...Read more
Getting your daily minimum veggie requirements is easy when they're fresh and bursting with flavor!Read more

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